Top 25 Reasons to Join the Trainer In Your Back Pocket for 2025

As we approach the new year, I wanted to write down 25 of the top benefits of joining the Trainer In Your Back Pocket membership! The benefits are ongoing, as I am always creating new challenges, programs, and connection between members throughout the year. So here goes what I've got so far!

1. Monthly Nutrition Deep Dives! Throughout 2025 I will be adding new nutrition courses, ranging from GLP-1 agonists (the info you NEED to know); insulin and blood sugar, and why you NEED to know your fasting insulin levels; why high protein diets are helpful, BUT require appropriate digestion and how to improve yours; aging and what to know about your bone health, osteopenia, how digestion decreases, and more.
2. Small group coaching sessions. Opportunities to connect live and ask questions about nutrition, fitness, and all things health related!
3. Monthly Workout Plans. Including upper body, lower body, core, cardio, hiit, and total body workouts each month. 
4. Live workouts throughout the year! Join Abby and your fellow TBPers on Zoom for live workouts together! 
5. Access to your TBP membership on both a webpage AND our mobile app! 
6. First dibs on Empowered Escape retreats! In 2025 we'll be heading to Joshua Tree, CA and more?!
7. New meditation recordings. Need a mindset reset? Pop on a meditation and listen for a few moments of peace.
8. Weekly announcements/newsletters with motivation for the week, new workouts, reminders, and membership highlights.
9. Education series': Digestion, Phytonutrients, Nutritional Quickstart Tips, and more!
10. Running Clinic: Participate in Abby's flagship running clinic, breaking down your running for to help you become more efficient to actually ENJOY running again!
11. Fortune Cookie 365 Project: Daily email motivational quotes.
12. Awesome Abs April & Amazing Arms August
13. Get Off the X: a 21 day challenge with quick 5-10 minute lessons on wellness, mindset, workouts, and nutrition. Get off your X and outside of your comfort zone.
14. The 100 Day Workout Challenge! Up for a challenge? Try completing 100 workouts in 100 days! 
15. Access to hundreds of On Demand Workouts! Want an upper body workout? Quickly find one that fits your time constraints and equipment!  
16. 1:1 coaching or clinical nutrition session discounts! Have new labwork from your doctor and want Abby to take a look with a functional eye and explain what may or may not be a concern? We can do that! 
17. The only equipment you'll need for 2025 is a set of lighter/heavier dumbbells and a mini band! 
18. Private Facebook support group. Connect with fellow TBPers, ask questions, share ideas, recipes, wins, struggles and more! 
19. Tai Chi on demand!
20. Motivational Minutes Library, with new videos coming in 2025
21. Access to all past wellness lessons, including: epigenetics; nose breathing; grounding; take your MEDS; the 8 forms of wealth/health; The Coffee Bean, Mantras; WLAGs; Be Where Your Feet Are At; Pump It Up Playlist; Thank you Thursdays; Meaningful Moments; Emotional Intelligence; Conscious Connection; S.O.S. Save Ourselves; Breaking the Chain of Behavior Change; You 2.0; Mindset Shifts; Build Your Ideal Day; and more! 
22. Access to all past nutrition lessons, including: Are Cheat Meals Cheating You?; Savor the Last Bite; Nocebo Effect; GERD, Hearburn and PPIs; How to Grow Your Own Broccoli Sprouts; Too Much of a Good Thing Isn't Always a Good Thing; 1 pot/pan recipes; Feast on Fiber; Vibrational Frequency of Foods; Insulin, Blood Sugar, and the Kitchen Cleanout; All about Sugars; All about Fats; Tools for Success; Snacking vs. Meals; Emotional Eating; Hunger vs. Appetite Games; Education Stations; Meal Prep Mania; High Protein Breakfasts; All About Elimination and AIP diets; Dinner for Lunch; and tons of recipes!
23. Mobility Sessions and Warmups
24. Replay of the Kids Holistic Wellness Summit and what to keep on hand to keep your kids healthy all year long.
25. Library of travel and bodyweight workouts!