The workouts will be a selection of Abby's favorite Trainer In Your Back Pocket upper body workouts ranging from 5 minute quick toning sessions to full on 30 minute upper body workouts!
Not only will you be able to log in on the website or app to see your daily workout, but you'll receive 1 daily email (it'll be in your inbox before you wake up!) with your daily upper body workout/challenge!
You only need a set of dumbbells for this year's challenge!
Challenge your friends to complete the challenge with you!