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Trainer In Your Back Pocket®

Empowering women to design stronger, healthier bodies so they can live full of energy and adventure!

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"Eat Well. Move Well. Think Well. Be Well."

Who is the Trainer In Your Back Pocket?

Abby Malmstrom, M.S., A.C.N., is an exercise physiologist and clinical nutritionist with a zest for empowering women to find the confidence and knowledge to take their health into their own hands.  Learn more about Abby's background, skills, and education here.

Get on the list! 

On occasion, I send out some pretty nifty workout videos, health blog posts, DISCOUNTS and all around great tips for wellness success. Join my newsletter to get all the goodies! 

Membership Options

Trainer In Your Back Pocket® Membership

Join the TBP family! Get all the tools you need to "eat well, move well, think well, and BE WELL!" Connect and conquer your health goals with your TBP fam through our all inclusive flagship membership that includes EVERYTHING, even all of the bonus programs! Click to learn more!
On Demand Membership

Workout anytime, anywhere with our On Demand membership! This membership gives you access to all TBP workouts in our On-Demand Library. This is a great option for those who want autonomy with their workouts!

Bonus Programs & Courses

Personalized Clinical Nutrition

Take a deep dive into how nutrition plays a role in your body's physiology. Let's work together to uncover any missing nutritional links to great health through personalized food and supplementation plans. Let's work to uncover the root causes with an evidence based approach! Book your nutrition consultation with Abby, here.
100 Day, 100 Workout Challenge

Finish the year strong with our 100 Day, 100 Workout Challenge! Click play on your daily workout that you can do at home (or at a gym if you prefer). Each week provides a balanced body of workouts. Take the thinking out of planning your fitness routine and prove to yourself that movement can easily fit into your life again!

Empowered Escapes

Empowered Escapes (formerly known as Well-Weekends) are women-only retreats (2-3 nights), allowing you to take a deep exhale, renew, refresh, and revive. Empowered Escapes include a variety of adventures, activities, rest, and most importantly, a group of inspiring & supportive women to help you grow, learn, and experience new things.

Amazing Arms August

Join us this August for a daily dose of upper body strength! This is our fan favorite challenge of the year! Come workout with me all August! 20 days, 20 workouts, $20!

Fortune Cookie 365 Project

Want a quick burst of daily inspiration? It's like a motivational desk calendar that comes to your inbox! Each day, receive a simple quote, mantra, or message as your "mental tattoo" for the day! Get a little positivity every day, completely free!

Get off the X!

Can 5 minutes a day help get you "off the X?" This 21 day program's short workouts, mindfulness messages, and nutrition hacks are all designed to help you create habits and trigger momentum to get out of your comfort zone and get "unstuck!" Think of this program as your launchpad to putting your health first. With just 5 minute workouts that you can do at home, you'll be building habits, moving your body, and feeling good as you "get off the X!"
42 Days to Fit & Feeling Good

Now available as a self-paced, self-guided course, on demand! Design a life you love, empower your soul, and FEEL stronger & lighter in just 6 weeks! Daily workouts, meal plans, nutrition lessons, and mindset practice, all compiled into one comprehensive course to upgrade your life!
5 Weeks to 5k Running Clinic

The running clinic you just can't afford to miss! Learn to ENJOY running once and for all! Learn the skills, form, posture, and technique to run efficiently and effectively.
Education Series: Digestion

Knowing how your body takes the food you eat and turns it into the building blocks of your vitality puts you at a major advantage when it comes to feeling vibrant and creating good health. Understanding and making small changes improves the digestive process, leading to lifelong health benefits.

Join The
Trainer In Your Back Pocket®️
Family Today!

Become part of something great! Are you ready to build a strong foundation of health and fitness using a safe, sound, efficient blueprint? Are you ready to have unconditional support from your tribe and a coach who cares about you? If so, then join the family today!

See what TBP membership is all about.

Order supplements through my Fullscript store.

Trainer In Your Back Pocket®
Mission Statement

Trainer In Your Back Pocket® empowers you with the tools and guidance to build a healthy, powerful, confident body through focused fitness, clean nutrition, and an empowered mindset.  Being a Trainer In Your Back Pocket member provides you the luxury of having a personal trainer, at a fraction of the cost.  This is your one stop shop for the highest quality, most comprehensive fitness program you can find online.   Workout anytime, anywhere, in the comfort of your own home or gym.  This program takes the guesswork out of your fitness routine.  Trainer In Your Back Pocket® has been providing safe, fun, and efficient workouts and nutrition plans online since 2011.

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Get on the TBP list! 

On occasion, I send out some pretty nifty information.  From workout videos to nutrition lessons, to all things health, wellness, and mindset. Get on the list so you don't miss a beat!