Let Coach Abby take the thinking and planning out of your workout routine. Just show up. Click play every day, and prove to yourself that you CAN make movement a daily ritual in your life this year!
Quick, effective, workouts great for beginners and those who want to continue building their strength!
Get access to the 100 workouts for a full year! Go at your own pace!
We are beginning a group challenge on September 22, 2024, to finish the last 100 days of 2024 STRONG, but you can join the challenge any time and go at your own pace!
The Details:
- Complete this challenge as a group with us starting September 22, 2024 for the last 100 days of the year! If you missed the Sept 22 start date, have no fear, you can join anytime and go at your own pace! You'll still get weekly support emails as we continue through our group challenge for the rest of the year!
- Get access to the 100 Day Challenge for a full year! Whether you complete the challenge in 100 days, or if it takes all year, have no fear! Go at your own pace!
- Every 7 days (each week) during the 100 day challenge, you'll get a balanced workout plan that includes an
- upper body workout
- lower body workout
- total body workout
- core workout
- high intensity workout
- mind body movement session
- cardio workout plan
- All Trainer In Your Back Pocket Members get access for free.
- The workouts will be a selection of Abby's favorite Trainer In Your Back Pocket workouts ranging from 5 minute quick toning sessions to full on 45 minute workouts!
- Use any web browser, or download our App to have quick access to the workouts on your mobile device or computer!
- You only need a set of dumbbells and can do this challenge at home!
- Receive a certificate of completion after successfully completing all 100 workouts in the challenge!
- Challenge your friends to complete the challenge with you!
Hear what participants are saying about the challenge:
"I finally took the plunge and joined the Trainer In Your Back Pocket's 100 Day Challenge. This program makes it so easy to get strength & core training in because the workouts are short and effective! I’m starting from square one again so the modifications Abby provides are perfect. The community she has created is amazing too. I highly recommend the TBP 100 Day Challenge!"
Carly
Sacramento, CA
"I love the short workouts, so if you get behind a day, it's not too difficult to double up one day & stay on track!"
