Ocean Breeze
Empowered Escape Retreat
Cocoa Beach, FL
May 16 - May 19, 2024
Come find friendship and adventure on our next women's retreat in beautiful Cocoa Beach, FL! Embrace magical sunrises over the ocean each morning, challenge your body with our daily activities, relax, laugh, and make new friendships with your toes in the sand!
This Oceanfront Adventure Takes Place in Cocoa Beach, FL
May 16- May 19, 2024
Awesome Adventures
Lifelong Friendships
Restore & ReTREAT
Tentative Itinerary
Day 1
Plan to arrive at our oceanfront retreat home at 4pm (that's check in time). We will have meet and greet activities, share a family style dinner, and spend the evening getting settled in for our adventures ahead! There will be a beach workout (all fitness levels!), time to relax in the hot tub, swim in the ocean or pool, enjoy the sunset from the "backyard" beach, or simply cozy up with the sound of the ocean and connect with your fellow retreat-mates! The evening is yours!
Day 2
We will call this "water day!" Experience the mangrove tunnels of 1000 Islands in Cocoa Beach on our private kayak tour and finish the day with a unique Florida-style airboat ride! Maybe we'll see some real florida gators (from the safety of the airboat!) We'll end the day back at our oceanfront home with a chef catered dinner, and s'mores by the fire pit!
Day 3
Find your inner strength (and outer strength) as we navigate this fun adventure ropes course together. Help each other and cheer on your new friends as you tackle challenges and ziplines you thought you could never do! Conquer your fears! The rest of the day is yours to enjoy beach time, pool time, reflection time, and whatever your soul desires!
Day 4
Enjoy another peaceful morning with a sunrise beach Tai Chi session followed by a cup of coffee and a walk (or jog) along the ocean sand! Then we will enjoy our breakfast, farewell activities, and pack up to depart at 11am.
The Details
Cost: $1,450-$2350 pp
What's Included:
- 3 nights stay at our oceanfront retreat home.
- Chef catered meals, fresh juices stocked in the fridge, and more! (All meals are included!)
- Kayak Tour
- Airboat Ride
- Cocoa Beach Aerial Adventure Course
- All park fees & activities
- Beach workouts, Tai Chi, beach walks/jogs, meditations, etc.
- As always, all activities are optional!
What's not included:
- Travel/Airfare to/from Cocoa Beach. Nearest airports: Orlando and Melbourne, FL. Carpooling is encouraged, as there are only 4 parking spaces at the house.
- Souvenirs
- Gratuity for kayak and airboat tour leaders (approx. $10 each tour)
How to reserve your spot:
- Email Abby your room/bed preference and if you will be sharing with a friend. [email protected]
- 50% deposit due to hold your spot due to Abby via check, Venmo or Zelle/Bank Transfer.
- Remaining balance due April 1, 2024
- No refunds after April 15, 2024. Refunds before April 15, 2024 will incur a $250 non-refundable fee.
Choose your Room Preference
Room preferences are first come, first served, based on availability.
- Shared King Bed: $1650 per person (2 available. Must register with a friend who you will be sharing the bed with or connect with Abby to see if there are other solo travelers who wish to share.)
- Single King Bed, Private Room: $2350 per person (1 available)
- Bunk Room Full Bed over Full Bed: $1650 (2 beds available)
- Sofa Bed $1450 (1 available).
- Day Trippers: $875 (For those who live close by and want to attend the retreat but stay overnight at home.)
COVID Information
Due to COVID (and any other potential illnesses), we recommend sharing a bed only with someone you are comfortable sharing with. By joining this retreat, you understand that you will be sharing a house with several other women. We are not requiring proof of vaccination at this time. We will respect and follow any rules and laws that Florida has in place to keep their cities and state safe.
Thank you for understanding.
Empowered Escape Testimonials
"Abby's Well Weekends are a breath of fresh air, much needed "me" time and a wonderful time to connect with new friends. I can't express how much these well weekends feed my mind, body and soul."
Mandy Curry
Lake Tahoe, Destin FL, Moab UT & Yosemite Well Weekends
"Yosemite was amazing! Breathtaking views as we hiked the beautiful waterfalls, and the evening belly laughs at the pizza party. However, Lake Tahoe has my heart. My souls feels at peace near the water. Its beauty from seeing it from the plane in the sky to viewing on ground though... just wow! My favorite was yoga by the water one morning, the calmness, the sun shining on us, and being in tune with me. Ahhh!! Such great memories!"
Jenia Vest
Yosemite & Lake Tahoe Well-Weekends
"Abby’s Hot Springs retreat was an incredible, once in a lifetime experience. Abby is a wealth of knowledge and has such a giving heart. She truly wants everyone to be their healthiest self, mentally, physically and emotionally. Taking time to recharge and rediscover yourself is something everyone needs to do now and then. Having a few days of self reflection and growth was exactly what my soul needed. I can’t wait for the next one!"
Lindsay Nunn
Calistoga Hot Springs Retreat
"I came to the 2018 Well Weekend (Napa Valley) not quite sure what to expect. What I found was a group of welcoming, kind women from all over the country looking to make themselves a priority and to build relationships with each other. The food was great, the location was great and the company was the best part!"
Tami Hackbarth
Napa Valley Well Weekend
"I have been on 7 Well Weekends and they all offered something unique. A Wellness Weekend is a place you can speak and not be judged. Vacations are great, retreating with positive, strong women...life changing!"
Brandy Womble
Yosemite, Lake Tahoe, Moab UT, Destin FL, Napa Well Weekends
Slideshow of Past Empowered Escapes
Check out some of the great adventures we have had over the years!
